Category Archives: Spiritual Well Being

Emotional Health, Health and Long Life, Home and Hearth, Poetry and Prose, Spiritual Well Being

Walk at Sunset and Dusk

Leave a comment

My disappointment at the late start of my daily walk, was deepened by the frosty wind that stung my nose. The sun had dipped and the temperature was falling.  Then I crested the nearest and tallest hill and saw the lights of the city spread out below me, beginning to twinkle. Turning to retrace my steps (it really was time to be getting home), I thoroughly enjoyed an unexpected pink sunset tucked between low clouds and the bastion of red rocks and canyons to the west.  I love small joys, they keep me chipper.

And then…..

Walk at dusk,

Snowy owl;

Hooting toward the perch

of friend or mate,

Flew across my path

And lit on small gazebo

Making wide the silhouette of weather vane.

There it sat, cooing softly,

So sounding like a dove it made me look again

Ears feline atop plump body, avian

Character, Goals and Dreams, Spiritual Well Being

Happy New Year!

1 Comment

My prayer for me for the new year, hence, my prayer for others:
                              Wisdom 
                               Grace
                               Success
                               Abundance 
                               Love
                               Joy
                               Serenity
                               Health
                                                May it be, God.

Can I really pray these things/wish these things for everyone in my acquaintance? Or, is there some reserve? Something held back that whispers, “No success for HIM, though. ” Or “No abundance for HER. She doesn’t deserve it.” Or perhaps, “No serenity for THAT ONE! Until they come to their senses…”
Yes, I can afford to pray these for everyone. I want to wish these on everyone. No making the list and checking it twice, no caveat that says, “exclude that individual from success, abundance or serenity, because they have been naughty, not nice.” No shortages. Plenty for all. You do not steal from my abundance or serenity when you have the same. May this be the best year ever – for you-and for me!

Addiction, Character, co-dependence, Emotional Health, Family, Goals and Dreams, Health and Long Life, Home and Hearth, Music and Theatre, Spiritual Well Being, The Petty Pace, Uncategorized

Happy Day After Christmas To You!

Leave a comment

How did you wake up this morning?  Elated?  Deflated?

Most of us are mature and experienced enough to exercise caution when it comes to the holidays.  We know the pitfalls – be they social and familial or social and ingestible – and we prep our minds, if not our bodies, for them.  We know not to expect too much.  We don’t want to be disappointed in the holidays; we just want to survive the holidays. It really came as no surprise to me that it took an extra two hours of dozing and subconscious working through of issues – both psychological and nutritional—Followed by the writing of five pages in my journal, to be ready to meet this day after Christmas. The big revelation, however, is that there exists a holiday backlash – be your holidays good or bad!  It takes just as much emotional energy to process the good that exceeds our expectations, as it does to process disappointments. I am an old and cracked vessel and must be careful not to burst in the ferment of JOY and WONDER. I have had a good life, of late, and it is almost more than I can bear.  Happy Day After Christmas to you!

Addiction, Character, co-dependence, Emotional Health, Health and Long Life, Poetry and Prose, Spiritual Well Being, Uncategorized

Snow Delirious

Leave a comment

I know now why deer do that little sideways hop.  I did it myself this afternoon in the sun and the snow out along the ridge. What a luxury to be free and out walking in the full sun just before it nodded in the west. The foot of snow we got last week has diminished and receded from the large boulders in sculpted, bevel-edged swoops and hollows; but the crackling fog cloud of this morning built long, sparkling, luxurious crystals on all the remaining snow drifts.  Mud is scarce and the snow delightfully squishy and plentiful. My booted feet craved to burrow in the crunchy snow dunes with the same motion used bare in the Pacific beach sands way back in summer.  My gloved hands irresistibly, ravenously, reached toward the untouched, minute shards of ice.  This is material, tangible, hunger and desire at its best, for its fulfillment is abundant and freely had- a daily gift from the creator. Oh, the delicious out of doors and sunshine!

Addiction, Character, co-dependence, Emotional Health, Health and Long Life, Spiritual Well Being

Wounded and Broken Hearted

Leave a comment

“What I don’t want to be is wounded and never healed.  I don’t want to die of a broken heart, only to discover that I had the means to mend it, but waited for someone else to see the need and meet it.  Codependency is such a two edged sword. I spent my whole life doing for others, in the hope that someone would see my need and do for me.  I didn’t feel it was right to meet my own needs.  When I noticed that I had needs or desires, I ignored them, or outright denied them-rejected them and told them to go away. It seemed so self-centered if I paid attention to myself.  Never-the-less, while I ignored the desires of my heart and self-sacrificially gave to meet the needs of others, my reserves to give were dwindling. “But,” I reasoned to myself, “It’s not self-sacrifice if you have unlimited reserves, is it?” Deep down, I knew that this giving thing, ministering, serving; is supposed to be reciprocal. No one was filling my well back up and I became starved, parched, and finally:  resentful” (Excerpted from a work in progress, “Before I Went Crazy.”).

Dear Reader, As you go about your Thanksgiving and Christmas preparations, I encourage you to take some time to care for yourself; to be about the business of fulfilling your own God-given destiny.  Yes, serve and minister to others- but, not to a fault.  Take care that you do not do it to the point of exhaustion and resentment.

 

Addiction, Character, Emotional Health, Family, Goals and Dreams, Health and Long Life, Music and Theatre, Spiritual Well Being, Uncategorized, Wealth and Fame

The Desires of the Heart

1 Comment

I believe that it is healthy for a person to follow his or her dreams.  I am not talking here of nonsensical, unrealistic, idle daydreams.  I am referring to God given desires of the heart which are inherent in the temperament one is born with. I am talking about dreams that are the substance of what I am meant to be. The deep, sometimes secret, desires that will not be squashed, will not be denied, no matter how hard I try to distract myself with other busyness and obligation.

In addition to embracing the emotional and spiritual health that comes from pursuing the person I am meant to be, via following my dreams and passions; I continue to ask the God of the universe to grant me good vision-the perception to know the good thing when I see it. It is not always easy to see the dream when you are living it.  The cliché, “Can’t see the forest for the trees,” expresses it simply.

The Innovative Minister of Music

There was a time, at the tender age of 29; that I thought my life was over, washed up, truncated, and I would never get to see my dreams fulfilled no matter how long I lived.  That dream, which had been instilled in me as a child, was that I was destined for full time ministry. At 29 I was recently divorced, but all the passions to serve and minister were still intact. I already knew that maverick leadership and ministry carries tough challenges.   It is difficult to minister effectively without a Paraclete, a sidekick or right hand man.  Imagine Batman without Robin, Roy Rogers without Dale Evans-or even Simon without Garfunkel. Nevertheless, I determined to move forward.  Being alone and divorced seemed insurmountable and I spent a number of days grieving that I would never be able to fulfill my calling.  Some 18 months later the realization began to dawn that I was ministering full-time; just not in the traditional way I had always envisioned it.

I was teaching piano lessons to 20 young people each week, enriching those little lives and building into their futures.  I was working 20 hours per week as a radio announcer for a nonprofit station, ministering to listeners in the most lonely hours of the evening and weekend.  And, I was raising a uniquely gifted son who would go on to influence a broader audience (with more confidence) than I ever had.

All the World’s a Stage

Playing piano and radio announcing make an easy morph (metamorphosis) to a passion for performance.  I could not ignore the siren call of the stage, the studio, the microphone, though I was fearful and timid.  Today I can say, “I have found my stage.”  Of all places: in the classroom. Yes, there is a designated body of information I must teach; narrow parameters to what I can do with my creativity.  But, my classroom is my stage.  I have 27 minutes in which to wow my audience; to leave them laughing or pondering a new concept. I have 27 minutes to minister to 27 wiggly (or apathetic) bodies and provide them an opportunity to become better, to broaden their body of knowledge and experience, to taste performance.  I am who I am meant to be. I am living my dream.  I am doing all I can do to empower them to live theirs-to be all they can be.

Character, co-dependence, Emotional Health, Goals and Dreams, Health and Long Life, Poetry and Prose, Spiritual Well Being, Uncategorized

The Rose Bush

Leave a comment

The rose bush is still blooming.author

Three new buds present, unopened on the upper stakes of the vermillion bush.  Yesterday I brought a half blown rose to the little vase on my dining table to replace the wilted specimen from last week. I have had fresh roses on my table for two months.

The rose bush that someone landscaped 20 years ago and carefully tended in the small backyard of this rental townhouse is still blooming.  I am grateful to that caring person for giving verve and color to the small private space. I acknowledge that no hard freeze has yet struck our neighborhood. I am also aware that the enduring beauty and survival of blooms is partly due to my careful watering, attentiveness and consistent pruning. 

May I exercise that same care and stewardship over my own comings and goings so that I bloom far into the winter!

Addiction, Emotional Health, Goals and Dreams, Health and Long Life, Spiritual Well Being, Uncategorized

I love to walk

Leave a comment

a fine inspiring walkI love to walk.  Walking is a habit, an addiction, something as necessary for my well being as sleep or food; music and written words.

I love to walk; but, not for transportation.  I do not really enjoy destination walking.  Walking for transportation or to a prearranged destination inevitably carries with it a deadline; some sort of stress or reason to arrive by a certain time, looking a certain way.  Besides, destination walking often takes one parallel to traffic noise of every sort and on concrete sidewalks that jolt one’s joints.

Walking for exercise or meditation is quite flexible; and therefore, inspiring. One constantly has choices and makes benign decisions. On impulse I can change my course; live a bit on the wild side, or have a mini adventure simply by taking a path I have never been down (or up) before. If my cogitations and ruminations take a little longer than expected, I can walk around an extra block or butte until I get the niggling knots thought out. If I spy a rainbow (five times in the last three months), a superlative invoking sunset, or light reflecting through the ever changing autumn colors just so; I can take time to pause and reflect on that fleeting moment of nature’s beauty.

Walking for recreation or meditation is not the same as aimless wandering.  It has purpose and a malleable goal. It simultaneously invigorates, relaxes and empowers; leaving me refreshed and energized to stand on my own two feet in other situations large and small.

Character, co-dependence, Emotional Health, Goals and Dreams, Health and Long Life, Poverty, Spiritual Well Being, The Petty Pace

Affirmations

5 Comments

CherryAt first I thought they were silly – not to mention sloppy: little sticky notes everywhere; three by five cards taped over the sink and on the refrigerator. I once made a reminder which said, “Smile,” and taped it to my bathroom mirror. The next day when I exited the shower, I looked up expectantly, waiting for encouragement, only to be disappointed.  The strip of ordinary white paper was rippled from the steam and running red marker letters were fast blurring into watercolor hieroglyphics. My tentative smile felt a bit as though my spirit had been caught in the rain in non-waterproof makeup and a crinoline dress.

Never-the-less, these little reminders must be effective.  Graduate language students continue to step in and out of elevators and bump into normal folks while reading little cards always in abundant supply from a vest pocket. Music teachers and Math teachers still recommend flash cards. Life coaches persist in prodding clients to meditate daily, murmur canned prayers, and, above all – Affirm yourself!

 Since I am a music teacher and have experienced first hand the positive results of the flash cars mentioned above; I have come to see the logic and benefit in daily review and affirmation.  Today I invite you into my inner sanctum of meditation and thought to share my current affirmations – private to me; yet publicly available to all in the widely published book known as The Bible.  The thing that is most affirming to me is that I did not go in search of these particular verses and themes.  I came across them during natural times of meditation and daily need.

 Do not neglect your gift; which was given you through a prophetic message when the body of elders laid their hands on you.  I Timothy 4:14

 Be diligent in these matters; give yourself wholly to them, so that everyone may see your progress.  I Timothy 4:15

 But one thing I do:  forgetting what is behind and straining toward what is ahead, I press on toward the goal to win the prize for which God has called me heavenward in Christ Jesus. Philippians 3:13b

 The peace of God, which transcends all understanding will guard your hearts and your minds…whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable-if anything is excellent or praiseworthy-think about such things…and the God of peace will be with you.  Philippians 4:7,8,9.

 God will meet all your needs according to his glorious riches in Christ Jesus.  Philippians 4:19

 It is God who works in you to will and to act according to his good purpose.  Philippians 2:13

 [Today] God fulfills his purpose for me.  My heart is steadfast.  I will sing and make music.  Psalm 57

Character, co-dependence, Emotional Health, Goals and Dreams, Health and Long Life, Spiritual Well Being, Uncategorized

Victoriously across the finish line (see previous post)

2 Comments

Dear Anonymous,

Crossing the finish line is undeniably cliché, quite general, and maybe even a bit indirect or obscure; but, my intent was to use a time worn metaphor to suggest keeping my focus on a goal.  In this case the metaphor might be applied to several milestones.

Do I mean “when my life ends.”? As we take the Apostle Paul to mean when he says, “I have fought a good fight, I have finished the course?”  Yes. 

Do I also mean that I want to hurry up and cross the finish line (die) as soon as possible?  No. (Although there is some truth, and I identify somewhat with a poem we read in high school about it being best for heroes to die young while the fame of their deeds and the laurel wreath was still fresh-before the applause dies down and they are forgotten).  But, heavens!  I need to do something to be lauded and wreathed for first!

 Do I mean that I want to run several successful races, meet several substantial goals along the way?  Yes. I am not putting all my effort, pinning all my hopes, on one gigantic race or project that concludes when life ends. 

 As a recovering co-dependent, recovery/emotional health is one of those substantial goals.  In the past, my yearning and longing has focused on being loved and approved of. It has been my tendency to strive to make myself indispensable, to find my fulfillment or alter my mood by meeting the needs of others (and thereby claiming their praise and approval). While it is a fine thing to give of oneself; it is dangerous to live one’s life solely to meet the goals of someone else.   It is the most irresponsible thing a very conscientious person can do. My goal right now (from which I must NOT be deterred by longing and yearning) is to “Be all that my creator intended for me to be” (and that’s not an Army ad).   I have additional, more specific, short and longer term goals regarding my writing and my music.

In conclusion, when I wrote, “may I harness the yearning and longing and let them be a matched team that pulls my chariot victoriously across the finish line,” I was referring to short term goals, long term goals and final goals.

Perhaps Emerson expressed it more succinctly when he penned , “Sail into port grandly; or be content to sail with God the seas.”