Category Archives: Addiction

Freudian Slip?

If someone had asked why I was walking at 7:30 this morning, my ready answer was, “To seek the will of God; and I don’t care how long it takes me to find it.”  To meditate, to pray, to seek the will of a Higher Power is the eleventh of the 12 steps. It is a tenent of Faith; as is asking for the energy to carry through on the guidance received.

What did I mean, exactly, by the phrase, “I don’t care how long it takes me to find it?”  Am I really patient enough to plod onward, composed and serene for an undefined period of time?  Or was I subconsciously thinking, “Take your time God.  I’m in no hurry to know your will.  I’m not done mucking about here, not quite ready to focus on moving forward?”

What I intended, was that I was prepared to walk until I got clarity.  I was hoping for clarity for a lifetime.  What I got was clarity for a day.  Perhaps that is enough.

My Answer

I have decided to throw myself on God’s Mercy and Grace, rather than to stand stubbornly in my own rags of self-righteousness,  weathering the storm on my own strength by declaring that I will keep my word.  What strength do I have?  None.  What strength does God have?  The Universe! 

This is one more application of the 12 Steps to Recovery provided by Alcoholics Anonymous.  The steps I am thinking of today go something like this:  I admit that I am powerless and my life unmanageable. I believe that a Higher Power can restore me to sanity. I am seeking to increase contact with that Higher Power through meditation and meditative walks.

If this sounds interesting to you, check out these links: http://hazelden.org/

http://www.recovery-man.com/coda/codependency.htm and be sure and read some of the books on my favorite books page!

Happy Day After Christmas To You!

How did you wake up this morning?  Elated?  Deflated?

Most of us are mature and experienced enough to exercise caution when it comes to the holidays.  We know the pitfalls – be they social and familial or social and ingestible – and we prep our minds, if not our bodies, for them.  We know not to expect too much.  We don’t want to be disappointed in the holidays; we just want to survive the holidays. It really came as no surprise to me that it took an extra two hours of dozing and subconscious working through of issues – both psychological and nutritional—Followed by the writing of five pages in my journal, to be ready to meet this day after Christmas. The big revelation, however, is that there exists a holiday backlash – be your holidays good or bad!  It takes just as much emotional energy to process the good that exceeds our expectations, as it does to process disappointments. I am an old and cracked vessel and must be careful not to burst in the ferment of JOY and WONDER. I have had a good life, of late, and it is almost more than I can bear.  Happy Day After Christmas to you!

Snow Delirious

I know now why deer do that little sideways hop.  I did it myself this afternoon in the sun and the snow out along the ridge. What a luxury to be free and out walking in the full sun just before it nodded in the west. The foot of snow we got last week has diminished and receded from the large boulders in sculpted, bevel-edged swoops and hollows; but the crackling fog cloud of this morning built long, sparkling, luxurious crystals on all the remaining snow drifts.  Mud is scarce and the snow delightfully squishy and plentiful. My booted feet craved to burrow in the crunchy snow dunes with the same motion used bare in the Pacific beach sands way back in summer.  My gloved hands irresistibly, ravenously, reached toward the untouched, minute shards of ice.  This is material, tangible, hunger and desire at its best, for its fulfillment is abundant and freely had- a daily gift from the creator. Oh, the delicious out of doors and sunshine!

Wounded and Broken Hearted

“What I don’t want to be is wounded and never healed.  I don’t want to die of a broken heart, only to discover that I had the means to mend it, but waited for someone else to see the need and meet it.  Codependency is such a two edged sword. I spent my whole life doing for others, in the hope that someone would see my need and do for me.  I didn’t feel it was right to meet my own needs.  When I noticed that I had needs or desires, I ignored them, or outright denied them-rejected them and told them to go away. It seemed so self-centered if I paid attention to myself.  Never-the-less, while I ignored the desires of my heart and self-sacrificially gave to meet the needs of others, my reserves to give were dwindling. “But,” I reasoned to myself, “It’s not self-sacrifice if you have unlimited reserves, is it?” Deep down, I knew that this giving thing, ministering, serving; is supposed to be reciprocal. No one was filling my well back up and I became starved, parched, and finally:  resentful” (Excerpted from a work in progress, “Before I Went Crazy.”).

Dear Reader, As you go about your Thanksgiving and Christmas preparations, I encourage you to take some time to care for yourself; to be about the business of fulfilling your own God-given destiny.  Yes, serve and minister to others- but, not to a fault.  Take care that you do not do it to the point of exhaustion and resentment.

 

The Desires of the Heart

I believe that it is healthy for a person to follow his or her dreams.  I am not talking here of nonsensical, unrealistic, idle daydreams.  I am referring to God given desires of the heart which are inherent in the temperament one is born with. I am talking about dreams that are the substance of what I am meant to be. The deep, sometimes secret, desires that will not be squashed, will not be denied, no matter how hard I try to distract myself with other busyness and obligation.

In addition to embracing the emotional and spiritual health that comes from pursuing the person I am meant to be, via following my dreams and passions; I continue to ask the God of the universe to grant me good vision-the perception to know the good thing when I see it. It is not always easy to see the dream when you are living it.  The cliché, “Can’t see the forest for the trees,” expresses it simply.

The Innovative Minister of Music

There was a time, at the tender age of 29; that I thought my life was over, washed up, truncated, and I would never get to see my dreams fulfilled no matter how long I lived.  That dream, which had been instilled in me as a child, was that I was destined for full time ministry. At 29 I was recently divorced, but all the passions to serve and minister were still intact. I already knew that maverick leadership and ministry carries tough challenges.   It is difficult to minister effectively without a Paraclete, a sidekick or right hand man.  Imagine Batman without Robin, Roy Rogers without Dale Evans-or even Simon without Garfunkel. Nevertheless, I determined to move forward.  Being alone and divorced seemed insurmountable and I spent a number of days grieving that I would never be able to fulfill my calling.  Some 18 months later the realization began to dawn that I was ministering full-time; just not in the traditional way I had always envisioned it.

I was teaching piano lessons to 20 young people each week, enriching those little lives and building into their futures.  I was working 20 hours per week as a radio announcer for a nonprofit station, ministering to listeners in the most lonely hours of the evening and weekend.  And, I was raising a uniquely gifted son who would go on to influence a broader audience (with more confidence) than I ever had.

All the World’s a Stage

Playing piano and radio announcing make an easy morph (metamorphosis) to a passion for performance.  I could not ignore the siren call of the stage, the studio, the microphone, though I was fearful and timid.  Today I can say, “I have found my stage.”  Of all places: in the classroom. Yes, there is a designated body of information I must teach; narrow parameters to what I can do with my creativity.  But, my classroom is my stage.  I have 27 minutes in which to wow my audience; to leave them laughing or pondering a new concept. I have 27 minutes to minister to 27 wiggly (or apathetic) bodies and provide them an opportunity to become better, to broaden their body of knowledge and experience, to taste performance.  I am who I am meant to be. I am living my dream.  I am doing all I can do to empower them to live theirs-to be all they can be.

I love to walk

a fine inspiring walkI love to walk.  Walking is a habit, an addiction, something as necessary for my well being as sleep or food; music and written words.

I love to walk; but, not for transportation.  I do not really enjoy destination walking.  Walking for transportation or to a prearranged destination inevitably carries with it a deadline; some sort of stress or reason to arrive by a certain time, looking a certain way.  Besides, destination walking often takes one parallel to traffic noise of every sort and on concrete sidewalks that jolt one’s joints.

Walking for exercise or meditation is quite flexible; and therefore, inspiring. One constantly has choices and makes benign decisions. On impulse I can change my course; live a bit on the wild side, or have a mini adventure simply by taking a path I have never been down (or up) before. If my cogitations and ruminations take a little longer than expected, I can walk around an extra block or butte until I get the niggling knots thought out. If I spy a rainbow (five times in the last three months), a superlative invoking sunset, or light reflecting through the ever changing autumn colors just so; I can take time to pause and reflect on that fleeting moment of nature’s beauty.

Walking for recreation or meditation is not the same as aimless wandering.  It has purpose and a malleable goal. It simultaneously invigorates, relaxes and empowers; leaving me refreshed and energized to stand on my own two feet in other situations large and small.

Describing Codependence

You know you are codependent when you self-sacrifice to give another what you want for them. You can be sure you are codependent when you are doubly self-sacrificing in order to provide what you want them to want and what they want. It is proof positive you are codependent when you pull out all the stops of self-sacrifice in order to provide for another person the thing you want for them as well as the thing they want; in hopes they will see the thing you want them to want is the better choice and choose that thing over the thing they thought they wanted.  Love is complicated. Codependent love is convoluted.

The negative idea of Unselfishness carries with it the suggestion not primarily of securing good things for others, but of going without them ourselves, as if our abstinence and not their happiness was the most important point.” C.S. Lewis, The Weight of Glory

Carried Shame and the Author


The author, 2008

Originally uploaded by ein feisty Berg

During the course of the writing of my just completed novel I read a number of books about codependence and addiction; not only the usual alcoholism or chemical dependency treatises; but also writings about clean addictions such as caretaking, affirmation addiction, or the currently popular: workaholism

One reoccurring concept, pinpointed as a factor in addiction, which I at first had a hard time wrapping my mind around, was the idea of carried shame. The concept reoccurs often enough that it is safe to say it is a contributing factor in the development of codependence or addiction in an individual. That is; carried shame causes addiction. Carried shame causes the workaholism of the caretaking codependent.

As near as I understand it, carried shame is when one person does or says something abusive or shameful to another. The victim, or the recipient, sees that the perpetrator should be ashamed and is ashamed or embarrassed for them. Or perhaps the recipient is ashamed for being the one that triggered the shameful thing, revealing the flaw in the perpetrator. The victim / recipient is painfully embarrassed or ashamed for the person perpetrating the incident and carries that shame forward in life; trying to assuage the pain (cope) through a variety of ways; perhaps self-medicating with alcohol, or perhaps merely striving to be perfect.

The carrying forward of Carried Shame is most clearly seen in individuals who have suffered violent physical / sexual abuse and self medicate via chemical abuse; but carried shame can also turn up in the most unusual places.

WWJD? Is a fine thing to ask oneself. Yet, too often I have heard it used by bullies in position of authority. It goes something like this: What would Jesus do? Well I’ll tell you exactly what He would have you do. Listen up. I’ve got it all figured out. Just do exactly what I tell you to do; exactly the way I tell you to do it and you will be doing exactly what Jesus wants you to do. Slip up, do any less than precisely what I tell you and….you know where you are going.

This, this abuses the follower or the sinner shamelessly in order to manipulate them, to control them, to meet the standard of the bully, the church, the family or the organization. And this, I believe, causes pain and fear and carried shame.

Affirmation Addiction


IMAGE_00161

Originally uploaded by ein feisty Berg

I am a life-long affirmation addict. I am so addicted that I sacrifice who I am just to be who “they” want me to be in order to receive affirmation and applause. I behave well in an attempt to control the emotional responses of the other. If I am good at what I do; no one will ever be angry with me. If I am really, really, good; they might even applaud me or better yet; absolutely love me!

Manipulation
As much as I love praise and affirmation, I hate it when someone controls or manipulates me with it; when someone withholds attention or shames me for being who I am and then praises or thanks me excessively when I am finally who they want me to be; when I finally do life the way they want me to do it.

I care too much about what other people think. I want them to think I am nice; intelligent, fair and just, good looking, cool. If I cannot make them think those things about me; if they hate me; then life is not worth living. Its just like driving. I hate driving because I cannot control the other drivers. I try to drive perfectly. Surely if I am perfect in my driving no one will blare their horn at me, holler, flip me off, or tailgate; right?

There is a difference between working one’s tail off doing what one loves to do, doing the best job possible; and sucking up, knocking oneself out doing something one does or doesn’t like to do–just to receive the praise, affirmation, or reward from someone else.

Step 6 of the twelve steps says, “We are entirely ready to have God remove all these defects of character.” Melody Beattie adds, “We decide we are ready to take a risk, and let go of these outdated behaviors and attitudes (Codependent No More, Beattie, 1987).”

This affirmation addiction; this being who other people want me to be. These are outmoded ideas and behaviors.

“If we weren’t trying to control whether a person liked us, or his or her reaction to us, what would we do differently?… What haven’t we been letting ourselves do while hoping that self-denial would influence a particular situation or person? (Beattie,1990, The Language of Letting Go, p. 115).”