Category Archives: Health and Long Life

MERRY CHRISTMAS 2017!

The first time in a long time, I really felt like writing a Christmas letter. Looking back, there were so many landmark accomplishments in 2017, we don’t even need to talk about toils, trials and setbacks.

For location, location, location, you can’t beat sleeping in a beautiful place whether in the company vehicle or your own camp worthy conveyance. Here’s a sampling of my favorite, beautiful, sleeping in the car locations:

Ouray Colorado

Notom Road just outside Capitol Reef

Moki Dugway near Muley Point

Williams Arizona near the Grand Canyon Railway

Bluff Utah for a star party

Dixie National Forrest

The main difficulty with sleeping in the company vehicle lies in remembering to transfer all the necessary items from your own, perfectly outfitted Subaru, into the company car while still leaving room for the merchandise you are delivering or the event you are supporting. I spent the night in the company vehicle four times in 2017. I matched that number in my Outback. Though smaller, my Subaru has lots of little niceties- things like curtains, a sleeping mat, a fuller range of hiking gear.

You make discoveries when you sleep in a car – whether the company vehicle or your own. You acknowledge things like:

Burrrr it’s cold. All I really want for Christmas is a zero degree, down sleeping bag.

I spent the first two and a half months of 2017 at Natural Bridges National Monument where I am pleased to say I hiked all the trails. On March 15th I arrived in Page AZ. I waited through a long hot summer in Page for a chance to really get out and hike and explore the area. With temperatures often breaching 100 degrees, all hikes had to be completed before 8:00 am. While I waited – not so patiently – I swam in Lake Powell every night after work just to lower my core body temperature to a comfortable state.

September temperatures slacked off enough to start seeking beautiful trails. In October came reward in a big way for a tedious and difficult summer. With my daughter, Andrea, I hiked the South Kaibab Trail into Grand Canyon, stayed the night at Phantom Ranch and hiked out the next day via Bright Angel Trail.

In November I got the serendipitous chance to drive to Kanab and spend a few hours with son Philip. Also in November, I spent a weekend near Torrey with my brother and sister-in-law. There have been scattered trips to Grand Junction to visit family, friends, son Kevin and grandkids, though not enough to satisfy my parents.

I continue to write and make music-mostly for my own fulfillment. A few more experiences are in my inspirational arsenal and a few more guitar chords under my belt.

I wish you a Merry Christmas 2017!

In the coming New Year, I wish you the healing tonic of getting out in Nature. Nature is beautiful. Nature heals. Nature is God’s gift of love to those of us who are unable to find solace in the arms of a human lover. Whether you hike, bike or drive; camp, glamp, or pamper, I wish you Beauty – and the Great Outdoors.

Sipapu Bridge largest of the Natural Bridges
Sipapu Bridge largest of the Natural Bridges
Lake Powell from the air
Lake Powell from the air
Andrea heading down the steep and multitudinous switch backs of the South Kaibab.
Andrea heading down the steep and multitudinous switch backs of the South Kaibab.
Me smiling at Bright Angel Bridge
Me smiling at Bright Angel Bridge

 

Thanksgiving Eve

It was just another work related reconnaissance field trip. Three administrative staff in a well-equipped Jeep picked up a designated Park photographer and headed off into the dust. After a circuitous and scenic route past Wiregrass Canyon and Warm Creek Bay and a bumpy crawl over some slick rock we arrived at our destination: Alstrom Point. From the point we could look toward Gunsight Butte, Tower Butte, Castle Rock, or overlook the Crossing of the Fathers.

Silently we fanned out in all directions, each seeking our own favorite perspective and meditative silence.

30 minutes later I made a panoramic scan of the edges of the perimeter of the peninsula. There we sat in the vastness and lengthening shadows, four Parcheesi players, little round knobs for heads, Hersey kiss-shaped bodies perched on ledges 200 yards away, spread out across the landscape of Alstrom Point, waiting for sunset photos and the magic light.

Twilight advanced bringing us all closer to the common shelter of the Jeep. We talked some, traded tidbits of information, listened to the click of a dark sky camera, toured the night-sky via a phone ap, enjoyed each and every constellation, satellite and planet we could identify. Down layers kept us comfortably warm until time to efficiently fold and stow all the gear.

There are places of great beauty in this world. Sometimes it is too hot, or too cold, or too difficult to get there. Other times, serendipity smiles on you and a magic carpet rings your doorbell.

This year I am not at Needles Canyonlands near Creeksgiving. I am not near Colorado National Monument with many options for a morning hike. I am not near a beach in the Northwest for a misty morning walk. In fact, I am not near anything or anyone with whom I usually spend this fourth Thursday in November. No one is coming to visit me. Yet, I had an incredible Thanksgiving Eve.

Wishing you the blessing of beauty for all your holidays!

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Wherein my daypack retires but I continue working

I am unpacking my daypack today for the last time. It has become an old wineskin, unable to hold the wine of new adventure without bursting. The seams are frayed. The entire shell is pocked with evidence of tight squeezes and adventurous crawls.

A compact and stuffable travel model, it was designed to be carried in a suitcase, pulled out and quickly packed for spontaneous day hikes; it was never intended for backcountry trips or overnighters-but it served.

There came a time in my hiking life when I knew I needed to graduate from a simple drawstring pack to something with shoulder strap padding. Hikes were getting longer, the climate more strenuous. A water bottle sling fit the bill for morning walks around the neighborhood but not for six-mile hikes down Monument Canyon.

And so, I splurged. In October of 2013, smack dab in the middle of a government shutdown, I used my employee discount and invested in a Chico Travel Pack. Red, of course, to match my adventurous Subaru. Soon I added a 2 liter water reservoir. An emergency rain poncho. Three or four bandanas. A small first aid kit. Then, a change of socks. And still more recently; a pop can stove, matches, a box of soup.

The daypack became my poster child for “Oh the Places You Will Go.” Here are some of the places it has been:

  • ALL the trails and more at Colorado National Monument
  • Crag Crest and snowshoe trails on The Grand Mesa
  • ALL the (non-permit required) marked trails in the Needles District of Canyonlands National Park – those under 11 miles
  • The Ouray Perimeter Trail – again and again
  • Most trails in the south rim of Black Canyon of the Gunnison
  • ALL the marked trails of Natural Bridges National Monument
  • Two trails in Zion and two trails in Bryce
  • And this week -as one last hurrah- the South Kaibab and Bright Angel trails in Grand Canyon

So today, with great ceremony, I unpack the frayed and worn and torn body glove of my past outdoor adventures, snap a photo, and retire the side.

My red Chico travel pack daypack must be replaced immediately with a nearly identical new model. Spontaneity happens. Opportunity knocks. I need to be packed and ready. Yet, neither my red Chico travel pack or its successor is built for overnight backpacking, so I will invest in some additional expensive outdoor gear, something properly framed and fitted to my body type and build. I am in need of more straps for jackets and bedrolls – and I need a brain. Hiking in the great outdoors is habit forming – and it is a very healthy habit, this habit of putting one foot in front of the other.

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Descending below the rim

Five points of contact
Me: (scrambling down from a rock perch after the mules have passed) Most useful thing I ever learned from a ranger; don’t be afraid to use three points of contact if you need to – or even five (vigorously brushing dust from my behind).
She: Are you sure that’s not six points of contact?
Me: Naw. Five. They are joined at the hip.

What can I write about a once-in-a-lifetime trip into the Grand Canyon? – That I want it to go on forever? That I want it to be more than once? That I am so stiff I can hardly walk? That a river beach is a wonderful thing for the feet after seven miles on a rigorous trail that goes down, down, down, always down?

I have found to really experience a place – to feel I know it and have really seen it – I need to go on my own two legs. And so I did. Heeding the good instruction of those who have gone before, we descended via the rigorous South Kaibab Trail.
“It is rated difficult on all the hiking sites,” she said, “but there IS a trail.” Speaking from the perspective of a wilderness guide, a trail mitigates the difficulty measurably.
“I don’t want to take another step down, ever,” says I, after six miles and the onset of wobbly knees. Wobbly knees? Shaky legs? This feeling that my legs will uncontrollably buckle under me at any minute? Over sixty years of use and suddenly I can no longer trust the calves and quads to do my bidding?

“I’m down,” I said quietly and philosophically as my body involuntarily seated itself in the dust with a soft “whump” after an encounter with a pebble of miniscule size. She came back for me and we jolted on downward. I hiked the South Kaibab. Check one off on the list. I remain convinced it is a trail every hiker should experience once in a lifetime. And only once. When I return, I will take Bright Angel both down and up – despite its additional two mile length.

But oh, the views. Will I ever forget first view of the Colorado River rippling emerald green in the canyon a few thousand feet below? Will I ever forget setting my sites on a sandy beach way below and saying, “There. When we get there we will take off our boots and soak our weary feet in the Colorado River.”

Nor will I ever forget the many fast hikers who passed me on the trail, and those slower whom I passed, convening for dinner after dark and hearing, “Of the roughly 5,000,000 people who visit the Grand Canyon each year, only one percent descend below the rim – and a lessor percent make it here to Phantom Ranch, congratulations!”

I will long remember the sheer luxury of clean feet in the shower house at night and sleeping on an adequate bunk with Egyptian cotton hotel bedding. How else could I rise before dawn on day two and head back up to the rim?

My knowledgeable and experienced friend was right. You want more than one night’s sleep and turn around time at Phantom Ranch. You want a few more days to explore other nearby trails and vistas. You want to be able truly to relax and feel the luxury of a location visited by Presidents (at least one) and other anonymous folks wealthy enough to travel in by mule and have their duffels transported by the same. And that will come, in time, with more financial success and more accrued vacation time.

But, for now, we enjoy it on a weekend. We haul our own duffels. We travel on our own two feet. We open our souls to the beauty and our bodies to the workout and the goal. I feel it in every muscle. I know the location of every bone in my body, whether I can name it or not. And was it worth it? Yes. Yes it was.

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Crying in the forest

It has been awhile. Too long actually. And with the passage of time comes inevitably the melancholy when the memory is revisited. It is has been too long since she hiked in a pine forest, Ponderosa Pine to be specific. Each step forward, each thought, each memory is enough to make her cry. The Sunshine filtering through the needle laden branches, the soughing and lowing-strong but not howling-is urgent in the wind and she cries for what was, feels a touch of anguish for what could have been and was not. Every sensation she feels calls her to weep. The present beauty is devastating. It evokes memories of what has passed. She realizes, even as she puts one foot in front of the other, she is still clinging to the past, still trying to figure out how to fix what went wrong, how to make things right. Perhaps it is time to let go of the past and move into the future-her very own future. The fresh air and evergreen trees seem to nudge her forward. But the thought of what the future can be is painfully dazzling. Can she really leave the past behind? Is it right to let go and move forward?

Twenty steps forward the beauty subtly changes. Without warning she steps into a part of the woods that has been ravaged by fire. Scorched from the ground up to about 20 feet high on the bark of the pines. Burned pieces of log litter the ground like the remains of a giant’s campfire. It is not clear who or what started the fire. It happened. Yet, there is still beauty here. She notices that the trees grew, continued to move forward. Forgetting what was behind – unashamed of their blackened scorched trunks –the trees were green at the top, reaching toward the sky without slackening their pace. Brilliant fall-colored foliage peaked out here and there along the ground. She stops in her tracks to contemplate. If the forest can survive a fire and move on, so can I. So can you.

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The Extended Work Day

It had been a long work day. Much had been accomplished – including the requisite and unscheduled altercation with a defensive employee resistant to change. But now it was an hour before quitting time. Sunshine beat down and a strong breeze careened down the street. Doors were open everywhere; two to the warehouse, four and a hatch on each of the two Toyota Highlanders backed up to the loading ramp right next to an open Jeep with a full capacity gear basket on top.

Tables? Check

Projector and Screen? Check

Membership materials? Check

Cooler? Check

Tent? Check

Sleeping Bags? Check

Three of the principals of the organization are about to experience an extended workweek, but who is complaining? Camping for work. Travel on the clock. Head ‘em up; move ‘em out! The great outdoors beckons.

The best season ever

It is fall and I am nearly giddy. Something broke in me yesterday. Some chain or bondage or oppression – I think it was the heat. Today I took my morning walk and rejoiced at being alive, stopped and talked with my neighbors, started to think I will survive this leg of my life’s journey. Over these past 10 years of being alone and single, I have often pointed out that Nature loves you back. I go for a walk; I am refreshed. I take a long hike; I am restored. Yes. Nature loves me, feeds me and cares for me. But Nature does not coddle. Nature can be brutal. This year I have been in the desert. This year I felt Nature abused me with the heat – and then turned around and comforted me with a lake. But that is behind me now. The weather has turned. It is nearly time for sweaters and hoodies. Definitely time to plan those long weekend hikes to all the beautiful places.

 

The year I learned to love to swim

This is the year that will go down in my record book as the year I learned to love to swim. It is odd to think that I never really embraced the water until this year. What is even harder to grasp is that I am past sixty. This feels more like my prime. Admittedly, I am a late bloomer when it comes to loving the water.

I learned to swim in the first place in the ocean, on a sandy USO beach with clear azure water, on Guam. I was thirteen. Before that I was fearful, too tense to float, lacking trust in my teachers, the water was chilling. But at thirteen I was hot and humid and miserable and the water was tropic and very accessible.

My instructor was a tall lean Filipino, kind, encouraging, insistent. He put us through our paces and laps with confidence. Float. Fin water. Tread water. Swim out to the raft. Dive back in and swim to shore. My brother was the youngest in our class. I certainly did not want him to score ahead of me.

What I called swimming, my parents called dog-paddling. The motion I loved most was lying on my back and finning water, legs straight and arms pumping, propelling me to shore.

Given the choice of beach versus swimming pool? No contest. On a beach you can dive off a raft into 15 feet of transparent aqua-hued water and swim with the tropical fish. You can float face down until you run aground when your chin and chest drag the sand. You can lie on your back and fin water until you beach yourself like a body canoe.

During all those ensuing decades between passing my Red Cross swim test in 1968 and the present 2017, I may have averaged going to a pool and swimming once a year.

This summer, I picked up a swimming habit. I have lost count of the number of days I meander off the highway after work. I slough off my office wear in favor of swimsuit and walk straight into Lake Powell. I keep going until water meets my chin. And then, I tip back and repose, buoyed by the water. I rest, looking at the blue, blue sky and the lovely clouds. And I fin water, bringing my arms from cross down to sides, up my sides and back to cross again, alternately propelling myself and pausing to gaze at the sky and the approaching sunset. Long, leisurely strokes. One. Two. Maybe as many as thirteen. Finally, I run aground in the sand and prop myself up on elbows to scan the rock formations on the horizon – arches and buttes in desert pastels.

‘Cause when it’s too hot to hike, you learn to love the lake.

A trickle or a flood

San Juan River, Bluff Utah, May 2016
San Juan River, Bluff Utah, May 2016

She sat on the banks of the muddy San Juan, in the shadow of a bighorn sculpture and watched the river roll away lazily to the Southwest. It made her long for the beach. That is where the river was headed, after all – to join the mighty Colorado at Lake Powell and finally empty into the Pacific Ocean.

But she knew something the river did not yet know; it would never make it to the ocean. It was headed for the beach, but along the way destined to recreate, irrigate, hydrate, relax and refresh millions of people. Somewhere, 50 miles or so short of the Gulf of California, the river would trickle to a stop.

Desert Bighorn sculpture in memory of author Ellen Meloy
Desert Bighorn sculpture in memory of author Ellen Meloy

So she pondered this truncation, this travesty, this unavoidable change of plans people foisted on the river and she asked herself, “How are you doing on your own bucket list? Are you headed for the beach? And whether you ever make it to the beach, will you restore and refresh and recreate and relax? How much of you will be absorbed and diverted into the schemes and needs of others? How much of the landscape of your life will you beautify along the way?”

Live. Love. Laugh. Learn. You do not know if your end will be part of a cataclysmic flood or simply trickle away.

The Retailing of Mother’s Day

In the late seventies I worked in the women’s sportswear department of a locally well-known and respected retail store. Our biggest sales day of the year was the Saturday preceding Mother’s Day. Everyone has a mother – 100% of the population – and most take time to remember and honor her at least once a year through gifts or our presence.

Christmas Eve runs a close second in record retail, but Christmas shopping is often fraught with chaos; noisy crowds, toys that screech, having to find something for everyone when not everyone has needs and some of the things on Santa’s list have not even been invented yet.

Part of the joy of shopping for Mother’s Day is there is only one person to shop for. Most mothers receive well and are not too picky. They are quite practiced at receiving dandelions, broken robin’s eggshells and refrigerator pictures. I have only one mother and it is a joy to try and find just the right thing to delight her. Gifts are part of my love language and I love to give. Turns out however, that delighting her is no easy task. She’s a little concerned about the cost of things and the value of my time and she does have her style standards. Nevertheless, I ploughed through two shopping trips this year.

The offerings were especially good with regard to color and fabric and cut. I found several things that suited her needs to a T. I even went back for more. As she revolved in a new skirt and blouse, dad and I complimented her. “It’s very nice,” she said, “I got a gift in the mail from your brother today too. But we are going to have to put a stop to this gift giving.” “Why?” I asked. “Why would we stop now just when we are old enough to afford to give?”

Happy Mother’s Day to you and yours! May we never stop giving and receiving. May we always have the joy of finding just the right thing for a special person.